How to Increase Speed 🚀 Getting faster isn’t about one drill or one workout. It’s about building the right pieces in the right order. Here’s what speed training should actually include: ✔ Mechanics Learn how to run efficiently - posture, arm action, and foot strike matter. ✔ Rhythm & Coordination Speed comes from timing. The body has to move smoothly and in sync. ✔ Plyometrics & Starts Explosive movements teach the body how to apply force quickly and react fast. ✔ Strength & Power A stronger at