In an emergency, lifting someone the wrong way can make injuries worse—for them and for you. Firefighters, medics, and rescuers use smart techniques like: ✔️ The Fireman’s Carry – fast for short distances ✔️ The Cradle Carry – better for kids or lighter individuals ✔️ The Log Roll – protects the spine when moving someone onto a stretcher ✔️ Two-Person Seat Carry – great when help is nearby Tips: ✅ Always lift with your legs, not your back ✅ Keep the person close to your body ✅ Communicate before