35K views · 2.8K reactions | Rogue Echo Bike: your set up position is important so you are not too low and blow out your quads. You push with your quads & pull with your hamstrings. Be aware of your torso & drive your energy forward into the handles vs side to side. This is a great training tool, I have it programmed for warmups and workouts in my Workout the Day program. #fitness #cardio #power #coaching #echobike #roguefitness #ryourogue #justgaux | Margaux Alvarez | Facebook