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But I cut out: bread, pasta, rice, tortillas, and ultra-processed foods. When people stop eating processed foods and excess carbs and fats together, and switch to real foods like meat, fish, eggs, vegetables, and fruits they lose fat fast. Food is everything when it comes to losing body fat. Your gut, your weight, your energy it all starts with what you eat. If you want fat loss to be easier and more effective, avoid highly processed, sugar-filled, low-nutrient foods. Keep it simple. Real food.

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