🔥 Exercise of the Day – Technogym Lower Back 🔥 📍 The Workout Hub The Technogym Lower Back machine is a great way to strengthen your lower back in a safe and controlled way when set up correctly. ✅ Pad placement matters The pad should sit across your upper back / shoulder blades, not your neck. Keep your spine neutral and your core braced throughout the movement. Benefits of the Lower Back Machine: • Strengthens the lower back and glutes • Improves posture and spinal support • Helps protect yo
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Our lower backs are often neglected when it comes to the gym and this lower back extension machine is a great exercise to perform that will specifically target the lower back & which in general strengthens our lower spine. HOWEVER, when using this machine ❌STOP these common mistakes! NOT grounding yourself to the pad w/ the handle bars, NOT fully extending back with range of motion, chin is down, and NOT controlling the negative! #fyp #fypシ #fitness #bodybuilding #gymtok #StJudeDadPhotos #workou
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