A step-by-step guide on how to dry brush. Why? Dry brushing stimulates the lymphatic system while invigorating the skin. Plus, we rounded up the dry brushing essentials you need. | goop

Dry skin brushing is a simple yet powerful practice that supports overall health by enhancing the body’s natural detoxification pathways. Because the lymphatic system has no central pump, it relies on movement and mechanical stimulation to circulate lymph and clear metabolic waste, inflammatory byproducts, and cellular debris. Dry brushing gently stimulates lymphatic flow while also increasing circulation at the skin level, helping mobilize stagnant interstitial fluid. At the same time, the rhyt