15 Circuit Training Workouts (Train FAST in the Home or Gym)
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nerdfitness.com
15 Circuit Training Workouts (Train FAST in the Home or Gym)
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!
已浏览 1 次2024年5月5日
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No equipment? No problem. Just YOU. 💪🔥 Try this quick bodyweight circuit when you’re short on time but still want to get your heart rate up and your muscles working! It’s simple, effective, and you can do it anywhere. ⏱ Format: 20 seconds work ➡️ 5 seconds to move to the next exercise (no breaks) Start with 1 set and add more rounds as you get stronger! Circuit: ⭐️ 20 sec Jumping Jacks ⭐️ 20 sec Plank Jacks ⭐️ 20 sec Mountain Climbers ⭐️ 20 sec Jump Squats ⭐️ 20 sec Squat Hold This combo will
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