Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸 stretch - eases pain and mobility, while opening your hips for a deeper split Straddle- Stretches the hips wider, added mobility in the back of the thigh and leg, improves your rotation ability Split Hold- encouraging control in the legs for better strength of your splits Try all 3 right in your living room and join us tomorrow for Hip Hop Pilates & Stretch #confitdance #confitdancestudio #hiphoppilates #stretch #l

How to do Middle Split by Aditya Raturi | YOGA GOALS

5 Moves That Unlock Your Middle Splits FAST 🔥 These exercises will help you open your hips, get deeper into your middle splits, and will improve your flexibility & mobility 👌🏻 SAVE this for your next stretching session! ‼️IF the frog position feels like too much, use the pillows! And if the plié squats feel like too much - use the blocks! 😉 #flexibility #stretching #splits #yogaflow #yogapractice #middlesplits #yogachallenge #contortion #stretchingexercises #flexibilitytraining #gymnastics #