BJJ 101: Leg Locks

There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411. Taught by Rob Biernacki, the creator of Modern Leglock Formula and Cutting Edge Leglocks - check out these instructionals so that you can tap out a LOT more people and finally become comfortable playing the leglock game: https://www.grapplearts.com/the-

SILVERBACK MMA VN 🦍 on Instagram: "🔥 LEG LOCK SYSTEM 🦿 In this video, Coach Khoa breaks down key advanced leg lock positions and concepts, with a focus on: • 50/50, 80/20 concept – control-based positioning to gain attacking advantage • Saddle (Inside Sankaku / Honey Hole) • Outside Ashi Garami • Primary leg lock attacks: Heel Hook, Knee Bar, Ankle Lock (Honey Stick), Z-Lock • Knee reaping awareness, transitions, and safe control mechanics ⚠️ Note: Some techniques are not suitable for white b