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If you don't like milk during pregnancy, consider these alternatives to meet your calcium and nutrient needs: Calcium-rich foods 1. Leafy greens- Spinach, kale, broccoli 2. Fortified plant-based milk: Soy milk, almond milk, oat milk 3. Tofu and soy products: Tofu, tempeh, 4. Nuts and seeds: Almonds, sesame seeds, chia seeds Other options Calcium supplements Prioritizing a balanced diet &ensure you and your baby receive necessary nutrients. [Milk alternatives in pregnancy,Pregnancy nutrition, Cal