Ready to crush wall walks in a workout like our @performanceplusprogram athlete @kelsey__calhoun She dialed into our 15min/day accessory wall walk program and found drills the completely unlocked better technique, built tons of confidence and built a strong handstand foundation for walks and HSPU! 🤸 60k athletes have found success with our accessory programs and try it risk free for a week. Link in bio or dm me and I’ll personally guide you to the right program! #calisthenics #handstandseveryda

Open Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs ♀️ 35-lb dumbbell, 20-in box ♂️ 50-lb dumbbell, 24-in box Review the workout standards at games.CrossFit.com before attempting. #crossfit #crossfitgames | CrossFit

So how strong is your core & upper body really?? CHALLENGE ACCEPTED✨ Try Wall Walks Shoulder Taps if you’re also up for the challenge🔥💪🏽 These definitely activate the core, & works biceps & triceps traps! This was a good one! S/O to @nomvula_khuzwayo for the challenge🔥 #corestrength #handstand #upperbody #strength #fitgirls #progress #challengeaccepted #challenge | Kelsey Marie