I love rebounding to help clear lymph and get it moving!!! But before you get on the rebounder you really should clear your lymph nodes first. This ensures that your lymphatic fluid can drain into your termini. Remember all lymph fluid will pass through at least 1 lymph node before entering the termini… so make sure your lymph nodes are free and clear to accept that fluid you are wanting to drain. If you don’t remember the order or location of the major lymph nodes you can get my detailed poster

I love rebounding. The rebounder can be a great way to get lymph moving… but only if the nodes are open. If the nodes are congested, hard, swollen = lymphatic fluid can’t fluid through and drain. Not only is it a great tool to help with lymph it also fun, and mindless… which is what I need sometimes 😂 I just bought this rebounder so I am going to use it for a few weeks and then share with you all if I love it. Let me know below if you want more information on rebounding by commenting: MORE in t