BREATHING TECHNIQUE FOR LYMPHATIC DRAINAGE • - Lymphatic drainage is crucial for reducing swelling and inflammation in all your tissues: face, legs, organs, internal to your body, as well as your brain. It’s crucial, not just for aesthetics, but also for immune surveillance of infections. - Lymphatic drainage is encouraged by low level muscular movement such as when you walk or do sustained cardio, there are also manual lymphatic drainage approaches, like lymphatic massage. Yet one of the most p
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BREATHING TECHNIQUE FOR LYMPHATIC DRAINAGE • - Lymphatic drainage is crucial for reducing swelling and inflammation in all your tissues: face, legs, organs, internal to your body, as well as your brain. It’s crucial, not just for aesthetics, but also for immune surveillance of infections. - Lymphatic drainage is encouraged by low level muscular movement such as when you walk or do sustained cardio, there are also manual lymphatic drainage approaches, like lymphatic massage. Yet one of the most p
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sophia 🤍 on Instagram: "This helps EVERY TIME! Sinus-linked lymphatic drainage supports neural fluid balance and nervous system homeostasis 🤝 If you want to make sure you are breathing through the night mix lavender oil with oregano oil and rub it on your chest + under your nose. Be careful to not use too much oregano oil as it does burn and irritate the skin! 🫶🏼 If you have extra build up of mucus in your throat, take a few drops of oregano oil. (It does burn but it clears almost immediatel
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