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Our lymphatic system is part of the immune system, and it has many functions. Some of the important roles include protecting our bodies from illness-causing invaders, maintaining the body fluid levels, absorbing digestive tract fats, and removing cellular waste. However, our lymphatic system often doesn't get much attention from us. So here are 7 natural effective ways to stimulate your lymphatic system. Watch this now! | Dr. Mark Leong
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How to get your LYMPHATIC drainage moving. The lymphatic drainage is like a trash removal network that helps to get the toxins out. It’s not the only way but a big one. If you experience swelling (edema) especially in the extremities (legs, feet, arms), it’s your lymphs. High toxicity = poor liver function = hormone problems. I’m on long training calls today and tomorrow and feeling overly sedentary. Instead of another caffeinated drink, I decided to rebound. How energizing! If you don’t have a
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