How I lowered my blood pressure naturally My blood pressure used to be 159/91 often and the doctors wanted to put me on medication. I didn't want that to happen. These are the top 3 healthy lifestyle changes I made to lower my blood pressure naturally Hypertension runs in my family and if I'm not careful my blood pressure numbers can climb quickly. Keeping my blood pressure in check is just something I have learned to be mindful of so that I can stay healthy. It’s not always easy, but 100% worth