Four simple tips to protect your heart, according to a biokineticist
Four simple tips to protect your heart, according to a biokineticist
8 个月之前
MSNLynn Smith
💥 Heart Rate Control Myth Busted! 💥 Beta blockers can make your heart rate slower 🫀 — but they don’t fix the real problem. They simply control the rate, not the rhythm. That’s why so many people still feel symptoms like: 😮‍💨 Shortness of breath 💤 Fatigue 💔 Irregular heartbeat ⚠️ Rate control ≠ rhythm control If you’re still feeling bad while “rate controlled,” it may be time to explore rhythm-focused treatments like: 💊 Antiarrhythmic medications (sotalol, dofetilide, amiodarone) ⚡ Cardio
0:40
💥 Heart Rate Control Myth Busted! 💥 Beta blockers can make your heart rate slower 🫀 — but they don’t fix the real problem. They simply control the rate, not the rhythm. That’s why so many people still feel symptoms like: 😮‍💨 Shortness of breath 💤 Fatigue 💔 Irregular heartbeat ⚠️ Rate control ≠ rhythm control If you’re still feeling bad while “rate controlled,” it may be time to explore rhythm-focused treatments like: 💊 Antiarrhythmic medications (sotalol, dofetilide, amiodarone) ⚡ Cardio
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FacebookDr Scott Lee Cardiac Electrophysiologist
Why Does Heart Rate Increase During Exercise and How It Affects Cycling Performance - TrainerRoad Blog
Why Does Heart Rate Increase During Exercise and How It Affects Cycling Performance - TrainerRoad Blog
2021年7月21日
trainerroad.com
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YouTubeKICCOnline
KYLA VAN HEERDEN || BIOKINETICIST on Instagram: "Sport-Specific Biokinetics: RUGBY From explosive tackles to quick direction changes, rugby demands strength, control, and smart movement. That’s where biokinetics comes in — helping you build better movement patterns, prevent injury, and perform at your best. Move Better - Play Better. ⚡ 🔥 Coming up: ➡️ Common rugby challenges & injuries ➡️ How biokinetics builds stronger, faster, more resilient players ➡️ Key mobility & strength tips Stay tuned
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KYLA VAN HEERDEN || BIOKINETICIST on Instagram: "Sport-Specific Biokinetics: RUGBY From explosive tackles to quick direction changes, rugby demands strength, control, and smart movement. That’s where biokinetics comes in — helping you build better movement patterns, prevent injury, and perform at your best. Move Better - Play Better. ⚡ 🔥 Coming up: ➡️ Common rugby challenges & injuries ➡️ How biokinetics builds stronger, faster, more resilient players ➡️ Key mobility & strength tips Stay tuned
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Visiting the Biokineticist in Episode 75 of Bashana
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TikTokdj.khan_sa
KARLIEN PRETORIUS BIOKINETICIST on Instagram: "When programmed correctly, strength and control work during pregnancy and post-partum can be both safe and incredibly effective. I focus on movements that support core control, pelvic stability, posture, and full-body strength — without unnecessary strain ✨ My go-to exercises: • Lateral lunge with overhead press 🦵➡️💪 — 2–3 sets × 8–10 reps per side • Woodchopper 🔄 — 2–3 sets × 10–12 reps per side • Seated Swiss ball marches & rotations ⚽ — 2–3 se
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KARLIEN PRETORIUS BIOKINETICIST on Instagram: "When programmed correctly, strength and control work during pregnancy and post-partum can be both safe and incredibly effective. I focus on movements that support core control, pelvic stability, posture, and full-body strength — without unnecessary strain ✨ My go-to exercises: • Lateral lunge with overhead press 🦵➡️💪 — 2–3 sets × 8–10 reps per side • Woodchopper 🔄 — 2–3 sets × 10–12 reps per side • Seated Swiss ball marches & rotations ⚽ — 2–3 se
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Instagramkarlienpretoriusbiokineticist
1 - Not yours to carry: Burnout, Trauma, and the Path Back to Self In this episode, we sit down with Biokineticist Joslyn to explore the often unseen weight of holding space for others. We talk candidly about burnout, the emotional toll of taking on clients' trauma, and the quiet ways it can creep into both body and mind. Through the lens of biokinetics, we unpack how movement isn’t just physical—it’s a powerful tool for processing, release, and reconnection. If you’ve ever felt the heaviness of
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TikTokkoakoaactive
Kerry Wahl Biokineticist on Instagram: "Bio VS Physio, Let the showdown begin!!!🤼‍♀️🥊 Do you know the difference between Biokinetics and Physiotherapy? Both have their time and place, and work great in unison! Physiotherapist's Role: •Early-stage rehab (0–6 weeks post-op) •Pain management, swelling control, joint mobilization, gait retraining •Restoring range of motion and basic strength •Pain relief techniques (manual therapy, dry needling, electrotherapy) •Identifying root causes like joint
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