10 things you need to know before you start your therapy journey \t1.\tTherapy is not advice giving A good therapist will not tell you what to do. They help you understand why you do what you do so you can make aligned decisions yourself. \t2.\tYou might feel worse before you feel better Opening emotional patterns can temporarily increase discomfort. This is not failure. It is movement. \t3.\tInsight alone does not create change Understanding your trauma, attachment style, or patterns is step on

Affordable Therapy Options with Talkspace