Ultra-processed foods are everywhere. They are convenient and tasty, but they can also affect your health and weight. They are often high in added sugars, unhealthy fats and sodium and are less filling, which can make it easy to overeat. Registered dietitian Summer Hudson shares tips to make smarter swaps: ✅ Batch-cook your own egg sandwiches and freeze for busy mornings. ✅ Choose granola or protein bars with fewer ingredients, less sugar and more protein. ✅ Limit deli meat and cook chicken or t

Ultra processed and highly processed foods (about 70% of the grocery store) are 2-3x cheaper by the calorie compared to Whole Foods. People aren’t choosing foods based on desire, people are thinking about cost and shelf stability. Food insecurity is a growing crisis in the United States, it is directly tied to increased consumption of ultra-processed food and the rising rates of chronic disease. | Darien Sutton

22K views · 527 reactions | Instead of cutting calories, avoid heavily processed foods that make you overeat. Full Episode 1890 | Mind Pump | Facebook