1M views · 20K reactions | Benefits of Guava by Dr. Shubham Vatsya #guavachaat #guavabenefits #healthy #shortvideo #trendingshorts #easyrecipe #reels | Shukla Pooja Ki Rasoi | Facebook

1.3M views · 24K reactions | Dr Shubham Vatsya told the Health Benefits of Guava | Power of Guava ✅ This Powerful fruits loaded with antioxidant, 4X more Vitamin C than oranges, support heart health, improve insulin sensitivity, and keep your gut happy. #health #antioxidant #healthyheart #guavabenefits #immunitybooster #facts #useful #cholesterolcontrol #diabetescontrol #healthyeating #healthyliving #reels #trendingnow #viral #fblifestyle #fbreels #explore | Jablay Noor | Facebook

Guava - The Super Fruit | Guava Health Benefits | Acharya Manish Ji अमरूद में Vitamin C संतरे से 4 गुना ज्यादा होता है, जो immunity, heart health और arteries को मजबूत बनाता है। इसमें मौजूद fiber, potassium, lycopene, antioxidants — BP, diabetes, cholesterol और acidity को कंट्रोल करते हैं। इसके bio-active compounds insulin sensitivity बढ़ाते हैं और DNA damage से बचाकर cancer जैसी बीमारियों से सुरक्षा देते हैं। अमरूद को ajwain, jeera, saunf, elaichi, laung powder black salt/sendha namak लगाकर खाली