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#uricacid #goutrelief To join the Balanced Diet and mindful eating program..Join the #WhatsApp group https://chat.whatsapp.com/D3fOky19I2kArXUcOt2Ls6 | Amit Kulkarni - Holistic Wellness Coach
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Îți dai seama că atunci când vrei să slăbești spui foarte des - nu am voie? Nu am voie pâine, nu am voie dulce, nu am voie paste. Și totuși, fix la ele te gândești uneori toată ziua. Corpul tău nici nu înțelege de ce nu are voie. Înțelege că îl ții flămând și în stres. Și când îl privezi, el reacționează. Îți crește pofta, îți scade energia. Mintea ți se duce numai la mâncare. De fapt, corpul cere siguranță. Are nevoie să știe că primește mâncare gustoasă, suficientă, echilibrată. Când îl hrăneș
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