March Movement is here!! Everyday in March I give you a move to do for 1 minute, rest for 20 seconds between and do 4 more sets. This is a great way to start moving again if you took a break or to add to your workouts if you already work out. Some might even use this as a warmup to your strength training regimen. If you want full length videos with timer, visit and subscribe to my YouTube channel. #homeworkout #homeworkouts #athome #athomefitness #athomeexercises #beginner #seniorfitness | Berni

3.1K views · 60 reactions | Entries to March challenge are open, make sure you register yourself. Text me +27711676470 #foryourpageシ #fyp #fitnesslife #viral #trending #bodytransformation #homeworkout #fitness | Kganya Ronette | Facebook