Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Memory is the faculty by which the brain encodes, stores, and retrieves information. It is a record of experience that guides future action. Memory encompasses the facts and experiential details that ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

PITTSBURG COUNTY, Okla. — Videos and photos tell a lot of the story for the Adamson and Hartshorne/Haileyville rural water districts, but the local water authority says a fix is on the way. Kristina ...