Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, indifference, and the eerie sense that you’re going through the motions without ...

Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

Empathetic leaders tend to be better leaders. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to consider ...