Dr. Allyson Coffin, our local chiropractor and wellness expert, stopped by the 207 studio to explain the impact of knee pain ...

Struggling with knee pain doesn’t mean you should skip leg day altogether. In fact, avoiding lower-body training can make ...

Please provide your email address to receive an email when new articles are posted on . Recurrent patella dislocations cause patella and trochlear chondral damage. Increased trochlear damage can limit ...

Below are three exercises that Solie recommends for better knee stability: the step-up, forward lunge, and lateral lunge.

Knee pain can make doing just about anything uncomfortable, if not downright impossible. These are some beneficial stretches ...

When things are in the groove, they’re going smoothly. That surely is the case with your knee. As long as your kneecap (patella) stays in its groove in the knee, you can walk, run, sit, stand, kneel, ...