Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...