In today’s world of increasing political division and civil unrest, it’s more important than ever to understand how to legally and safely defend yourself when caught in the chaos of a violent protest ...

Add Yahoo as a preferred source to see more of our stories on Google. Patti Stewart of Defense in Heels shares hands-on self-defense tips to help teens and women feel safer and more confident.

Unlock essential self-defense techniques that are not only practical but also fun to learn! These crafty hacks will give you the confidence to handle any situation. Whether you're a novice or ...