For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Body composition is a key determinant of athletic performance and an essential parameter in the design of nutrition and training strategies. Traditionally, ...

Weight loss is complex. Traditional metrics like kilograms lost and BMI tell only part of the story. The next era of obesity trials demands evidence that goes underneath the lost kilos, evidence that ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Don’t be so focused on the number on the scale that you forget to consider important metrics like body fat percentage and waist circumference. Strong indicators of overall body composition, these ...

Smart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it ...

Tshaka Armstrong is a nerd. Co-Founder of the non-profit digital literacy organization, Digital Shepherds, he’s also been a broadcast technology reporter, writer and producer. In addition to being an ...

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Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...